Pillars of Health

 

Bio Energetic Testing

Help your body heal itself.

  • Eliminate toxicity in extra cellular fluid.
  • Remove layers of concern as the body presents symptoms.
  • Identify permanent weaknesses and figure out how to support them.

Product/Supplement

Take as recommended.

  • Ensure products/supplements are good quality.
  • Take the dosage that is specific to your body’s needs.

Spirituality

Believe you are going to get better.

  • Put order in your life and get rid of chaos.
  • Look for something positive in everything.

Posture/Structure

Take care of your spinal-column health.

  • Seek treatments from professionals like chiropractors, registered massage therapists, and acupuncturists.

Diet

Adjust what you consume to your body’s unique needs.

  • Eat food that is right for you. Junk food is any food that negatively impacts how you feel, how you look, how you think, and how you behave.
  • Ensure that your water intake is sufficient for what you are doing and for weather conditions.
  • Achieve your ideal body weight.

Exercise/Activity

Move to ensure that your lymph moves.

  • Increase your level of movement to increase the amount of toxins your lymph nodes can remove from your body, especially joints.
  • Pick an activity where you can have fun. A good-kind of tired promotes a deep and restful sleep.